Low Carb Foods Quiz Do you know the facts about low carb foods? Test your knowledge here! Photo Credit: taste.com.au To take the quiz, click on the "Next" button on the bottom right. 1. What foods are low in carbs?Pasta, bread and candyLean meats, dairy and fishPotatoes, oranges and rice2. Goods carbs are:Nutritious foods with a lower glycemic loadSimple carbsFoods that cause a rapid increase in blood sugar levels3. The aim of a low carb diet is to:Consume carbohydrate-rich foodsUse carbohydrates as the main energy sourceAvoid spikes in blood sugar, burn fat & lose weight4. In a low carb high protein diet, you:Avoid meats, eggs and fishEat meats, eggs, fish and beansEat bread, pasta, potatoes and rice5. The difference between a no carb diet and a low carb diet lies in the amount of carbohydrates consumed per day.TrueFalse6. Both low-carb and high-fat diets increase cholesterol levels.TrueFalse7. If you are on a low carb diet, you are prohibited to drink alcohol.TrueFalse8. What are the benefits of green tea?It lowers your cancer riskIt improves brain functionIt helps with weight lossAll of the above9. What are the risks associated with long term use of low carb high protein diets?Kidney problemsHigh cholesterolKetosisAll of the above10. A low carb diet is a lifestyle and long term weight loss and management is possible.TrueFalseWe would like to know what you think. Please leave a comment. Thank you for taking the quiz. Good luck with your daily choices to make your low carb lifestyle a success! Photo Credit: ketodietapp.com Time is Up! Facebook Add Comment Cancel replyYou must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.