Alcohol and Low Carb Beverages: What You Need to Know

Low Carb Beverages

Switching to a low carb diet calls for more than just trading pasta for chicken, and your morning bagel for eggs.

low carbohydrate diet doesn’t only focus on foods. Even beverages have carbs. So, which beverages are considered low carb beverages?

The following low carb beverages list will help make the transition from a high to a low carbohydrate diet much easier.

The best tip: skip the soft drinks. Soda, sweetened juices, sports drinks, and other soft and fizzy drinks are loaded with sugars and simple carbohydrates that are bad for you.

When you’re thirsty, opt for healthier low carb diet beverages such as water, sugar-free iced tea, diet sodas, or even seltzer water with a splash of lemon instead.

Other low carb beverages include coffee, green tea and other sugar-free caffeine-containing beverages.

Low Carb Beverages

Alcohol and Carbs: Knowing their Relationship in a Low Carb Diet

The premise behind a low carb diet is that reduction in carbohydrate intake forces the body to burn fat and use it as an energy source.

The issue with drinking alcohol while on a low carb diet is that the calories in alcohol are metabolized first. This means that while your body is metabolizing alcohol, it is NOT metabolizing fat, so ketosis is delayed.

Can I Drink on a Low Carb Diet?

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Alcohol is not totally prohibited, but it’s not advisable to consume it during the first stage of the diet process. Once you are stable on your diet it is perfectly fine to drink in moderation.

Low carb diets, such as the Atkins diet, actually protect the body from some of alcohol’s negative effects. In fact, having one alcoholic beverage a day, be it a glass of wine or any other sugar-free drink, benefits your health and your diet.

Armed with this low carb beverages list, you can be prepared and still enjoy the social scene. Just don’t go alcohol crazy. There are a few things you need to be aware of:

  • Make sure you know the carbohydrate and caloric content in your alcoholic beverage, and the delayed effect alcohol has on fat burning.
  • Recognize that even a couple of drinks may cause a lapse in judgment, resulting in the making of poor food choices and eating indiscretions.

Moderation is still key when it comes to low carb alcoholic beverages. However, a glass of water with a slice of lemon in, it’s still the way to go when on following a low carb diet.

The Importance of Water in your Diet

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Water is considered one of the most important nutrients that your body needs. So whether you’re following a diet plan or not, it’s still very important to drink the right amount of water.

Drinking lots of water is beneficial, especially when on a low carb diet. Water cleanses and flushes out the by-products and metabolic waste from burning fat.

It is highly recommended to consume eight glasses of water plus an additional eight glasses to flush away those toxins in the body for a healthier you.

Keep in mind that other low carb beverages such as diet sodas, unsweetened iced tea, or even alcohol are not substitutes for water.

The fat you consume on a low carb diet cannot be sufficiently metabolized if you don’t drink enough water. Furthermore, some low carb dieters may experience gastrointestinal problems, such as nausea and constipation, and drinking plenty of water will alleviate them.


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